In today’s post from Sheridan Dental, we will focus on critical behaviors that impact oral health. Of course, effective brushing and flossing are two important habits for healthy teeth, but there are many more things we can do to keep a healthy smile.
Diet Do’s
- Do eat a nutritious diet with a variety of foods. This is needed for overall physical health and a strong immune system.
- Do enjoy calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are harmful to enamel.
Diet Don’ts
- Don’t eat sugary foods. Sugar generates the production of harmful cavity-causing acids that weaken enamel and lead to tooth decay.
- Don’t snack throughout the day. This accelerates plaque production and subjects the teeth to continual contact with acids.
- Don’t chew on ice. (It really can break teeth.)
- Don’t drink energy drinks. They have many substances that are dangerous to teeth.
Other Important Tips
- Don’t use your teeth as tools. It is better to cut that knotted shoelace than to gnaw at it to try to untangle it.
- Don’t get piercings in or around your mouth.
- Don’t ignore tooth pain or sensitivity.
- If you have children, speak with Doctor Raymond about water fluoridation. If your municipal water supply is not fluoridated, you may want to give your kids fluoride supplements.
- Don’t use a medium or hard bristle toothbrush. It can damage gums.
- If you have an eating disorder—seek professional help ASAP. Bulimia and anorexia are extremely damaging to teeth. (Not to mention the toll they take on the heart and other organs.)
We encourage all of our patients to maintain a lifestyle that supports dental health as well as overall physical health. At Sheridan Dental, we serve the Grove City area with exceptional dental care including general and cosmetic dentistry. Ask us about Cosmetic Dentistry, Dental Implants, Invisalign, and Sedation Dentistry.
Contact Sheridan Dental:
614-875-8085
Location (Tap to open in Google Maps):
3276 Park St
Grove City, Ohio
43123
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